Reflexology involves the process of applying pressure to specific points on the feet, hands, or ears which correspond to different organs and systems in the body. The practice, which is rooted in Eastern philosophies, helps to restore qi (energy flow) within the entire body and brings about a sense of calm, balance and restoration to the physical and energetic self.

During a reflexology session, a trained practitioner will apply specific pressure to exact points on the feet, hands or ears. These points are aligned with organs, systems, and structures within the body, and promote a sense of calm and balance, as well as support the body’s ability to begin its own healing process.

These targeted pressure points, specifically on the feet, send signals via the central nervous system to corresponding organs, which can stimulate an increase in blood flow and reduce stress throughout the body. Through the practice, blockages in the body’s meridians (energy channels) can ensure that a healthy flow of qi (life force) is restored, which restores both the body’s overall subtle and physical balance. 

The earliest recorded practice of reflexology was found to have come from ancient Egypt, as early as 2330 BCE, revived from a wall painting in the tomb of Ankhmahor (a physician) in Saqqara, Egypt, depicting hand and foot treatments. The writing below displays “Do not let it be painful” – “I do as you please.”, which suggests both a therapeutic as well as physical element to the practice.

Around 2700 BCE, records of reflexology were written in Traditional Chinese Medicine (TCM) across Ancient China. These writings expand and explore acupressure and meridian theory, emphasising qi and its sheer importance within the body.

In the Indian practice of Ayurveda, reflexology, otherwise known as marma points, explores pressure points which promote healing and balance. There are 107 recognised marma points, with locations situated at junctions of muscles, veins, ligaments, bones and joints. Through massage, these points can stimulate energy flow, and target various health concerns such as sleeplessness, anxiety and stress.  

In the early 20th century, Dr. William H. Fitzgerald, who is considered the ‘father of modern reflexology’, developed in America what is known as zone therapy. This practice and study divides the body into 10 vertical zones, and explores applying pressure to corresponding parts of the hands and feet. This was then continued by Eunice Ingham in the 1930s, who was then known as the ‘mother of modern reflexology.’ Ingham mapped the entire body onto the feet, creating the first detailed reflexology charts. She then wrote her book “Stories the Feet Can Tell” (1938), popularised reflexology across North America and Europe, and brought about the modern practice which we know of today.

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