Embodiment Mentorship is a relational, somatic-based coaching or guidance practice that supports an individual in deepening their awareness of and connection to their felt sense, emotions, body-based wisdom. Unlike traditional coaching, Embodiment Mentorship bridges body-mind integration as it views the body as a unified source of intelligence, exploring how emotions, behaviours, and life patterns are held, and healed, through the body.

Embodiment mentorship sessions involve a relational container, where the client is guided into deeper body awareness using somatic practices. Through grounding and calming practices, the client is able to explore emotions, patterns of avoidance or suppression, internalised conditioning, desire, boundaries, and topics of trauma. 

An embodiment mentor will guide their client through such journeys, ensuring that the person feels seen, heard and safe. Their practices may vary from verbal, movement, sensory tracking, guided meditation, and other forms of reflection and inner exploration. Through such work, a person is able to experience an emotional release, increased self-awareness and self-trust, relief from anxiety and overwhelmingness, and a reconnection to the self.